Take a look at sleep medicine providers as a possible way to help get energy back. While a number of factors of daily life may be suspected of zapping motivation and energy, the answer may well come down to the amount of shuteye a person gets each night. Sleep is an essential component in rebooting the brain and body. Without a consistent amount, there is an increased likelihood that primary body functions will suffer and brain productivity will decrease. Explore ways to diagnose and fix the real issues behind inadequate sleep.
Practitioners focusing on sleep choose to help those who are having problems getting the proper rest. While each person’s recommended amount of sleep may vary, the concept of needing a sufficient amount is consistent. The professionals who work at sleep centers can conduct a variety of tests and review medical records for signs of an underlying neurological or physical condition hindering sleep. The patient typically then goes through a sleep study to help further pinpoint problems.
According to the National Sleep Foundation, a sleep study is a controlled and detailed study of the way a person sleeps in real-time. At sleep centers, specially monitored rooms act as accommodations for an evening sleep study. Subjects enter and get hooked up to various tools to monitor the body throughout the resting cycle. Leads are placed at different areas of the body to monitor brain activity, blood pressure, breathing and heart rate.
After the sleep study is conducted, the doctor will sift through the results to formulate a diagnosis. Below are some of the most common problems discovered by a sleep study.
Insomnia is the inability to fall asleep or stay asleep for long periods of time. Over one-third of people report suffering from insomnia at some point. The disorder is thought to be caused by high stress levels, anxiety, medications or alcohol. Doctors typically diagnose a sleep disorder as insomnia if these difficulties continue for three months.
One of the more concerning sleep issues that a sleep study diagnoses is apnea. This disorder is characterized by snoring and happens when there is an obstacle in the back of the throat. The blockage causes the person to stop breathing at various times during sleep. People who suffer from apnea report waking up with headaches and feeling sleepy during the day.
There is probably a time when you knew someone who suffered from narcolepsy, but you may not have known it. In the media, narcolepsy is portrayed as a disorder that causes people to fall asleep suddenly. While this is partially true, it is more broadly characterized by periods of intense drowsiness and fog, even in stimulating environments. The condition is rare, but for those who have to deal with it, narcolepsy is highly inconvenient.
Getting help from a sleep medicine provider is a wise choice for someone who suffers from severe exhaustion that may be caused by a sleep condition. The road to a better night’s sleep may be through a sleep study.
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