How a Snoring Appliance Can Improve Sleep and Breathing

A snoring appliance can help reduce snoring and improve both sleep and breathing. Snoring is often caused by airway obstruction, which can disrupt sleep quality and affect overall health. Understanding how a snoring appliance works and its benefits can help determine if it is the right solution.

Causes of snoring

Snoring happens when airflow is partially blocked during sleep, causing vibrations in the throat. This can occur for several reasons, including:

• Relaxed throat muscles that collapse during sleep
• A narrow airway due to the position of the tongue or jaw
• Nasal congestion from allergies or illness
• Excess weight that puts pressure on the airway
• Sleep position, especially sleeping on the back

While occasional snoring may not be a serious issue, frequent snoring can lead to poor sleep quality and other health concerns. If snoring disrupts breathing, it may be a sign of a more serious condition such as sleep apnea.

How a snoring appliance works

A snoring appliance is a custom-made oral device that helps keep the airway open during sleep. It fits in the mouth like a retainer and repositions the lower jaw or tongue to prevent airway collapse and reduce vibrations that cause snoring. There are different types of snoring appliances, including:

Mandibular advancement devices (MADs)

These adjust the lower jaw slightly forward to keep the airway open.

Tongue-retaining devices (TRDs)

These hold the tongue in place to prevent it from blocking airflow.

A dentist can determine which type of appliance is best based on the cause of snoring and the airway structure.

Benefits of using a snoring appliance

A snoring appliance provides several benefits for the person using it and their sleep partner.

Better sleep quality

Snoring can interfere with sleep, leading to frequent waking during the night. However, by keeping the airway open, a snoring appliance promotes uninterrupted sleep and allows for deeper rest.

Improved breathing

Many who snore experience short pauses in breathing, even if they do not have sleep apnea. With an oral appliance, the patient can have better airflow, making breathing easier throughout the night.

Less daytime fatigue

Poor sleep can cause tiredness, difficulty concentrating, and reduced daily energy. With better sleep, people often feel more refreshed and alert.

No need for surgery or medication

A snoring appliance is a non-invasive solution that does not require surgery or medication. It is a simple and effective way to improve sleep without major lifestyle changes.

Portable and easy to use

Unlike bulky devices such as CPAP machines, a snoring appliance is small and easy to carry. It does not require electricity, making it convenient for travel.

Better health in the long run

Consistent poor sleep due to snoring can increase the risk of high blood pressure, heart disease, and diabetes. Improving sleep quality with a snoring appliance may help reduce these risks.

Getting fitted for a snoring appliance

A dentist will evaluate the airway, jaw position, and tongue placement to determine the right type of snoring appliance. Following the consultation, the dentist will take impressions of the teeth to create the appliance. There will be an adjustment period in which the device may need small adjustments to ensure comfort and effectiveness. In some cases, there may also be follow-up visits to ensure the appliance fits and works properly. The appliance fits comfortably in the mouth, and most people adjust to wearing it within a few nights.

When to consider a snoring appliance

A snoring appliance may be a good option for people who:

• Snore frequently and wake up feeling tired
• Experience breathing difficulties during sleep
• Have mild to moderate sleep apnea and cannot tolerate a CPAP machine
• Want a non-invasive solution for snoring
• Have been told by a partner or family member that their snoring is loud or disruptive

If snoring affects sleep quality or daily energy levels, speaking with a dentist can help determine the best treatment plan.

Alternative ways to reduce snoring

Certain lifestyle changes may help reduce snoring.

Sleeping on the side

Sleeping on the back can cause the tongue and soft tissues to collapse into the airway. Side sleeping may help keep the airway open.

Maintaining a healthy weight

Excess weight can contribute to airway obstruction. Losing weight may reduce snoring.

Avoiding alcohol before bed

Alcohol relaxes throat muscles, making snoring worse. Reducing alcohol intake, especially in the evening, can help.

Clearing nasal congestion

Allergies and colds can block the nasal passages, leading to mouth breathing and snoring. Using a saline spray or humidifier may improve airflow.

Rest easier with a snoring appliance

Snoring can affect sleep quality and overall health, but a simple solution is available. A snoring appliance helps keep the airway open, allowing for better breathing and deeper sleep. With the right fit and proper care, it can provide long-term relief and improve overall well-being.

Request an appointment here: https://artisandentalbellevue.com or call Artisan Dental Bellevue at (425) 454-2005 for an appointment in our Bellevue office.

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